Advo. Care 2. 4- Day Challenge Results and Review. Over the weekend, I finished the Advo. Care 2. 4- day challenge and I’m about to burst with the results. I haven’t posted regular updates about the last 2. I’ve unprotected them and you can check out all the nitty gritty details over here. I can see changes in my upper back, stomach, legs, backside and I really just feel FANTASTIC. So, let’s jump in and review the past 2. Advo. Care Intro. I posted a little introduction to Advo. Care here, but let me rehash a few things. What is Advo. Care? Advo. Care is a nutritional company. Practically speaking, Advo. Care is composed of pills, fiber drinks, energy drinks and meal replacement shakes. What is the 2. 4- Day Challenge? The 2. 4- Day Challenge is a sort of kick- off to the Advo. Care program. I would now answer this yes and no. So, yes, I think it’s possible to lose weight but not feel as great. What Else I Did Along with Advo. Care. Beyond taking the Advo. ![]() Care products, I quit sugar. I still have things like BBQ sauce and ketchup and put brown sugar on my sweet potato but I gave up things like cookies, cake, and ice cream which I was eating with abandon. At the beginning of the challenge, my main goal was just to eliminate the desserts. That’s the way I feel at all times now. We handle a wide range of commodities and package designs. Advocare Thermoplus Overview. If you exercise regularly and eat a healthy diet, you will lose weight, right? Theoretically, this is true. But what often happens is we. I started the Advocare 24 day challenge 11 days ago and am feeling fantastic!! It is a true lifestyle change without being a crazy stupid diet. It doesn’t sound like much but between my chest, waist, hips and thighs, I lost a total of 6”! Now, everyone asks if it’s Advo. Care that did it. I did make quite a few changes at once. ![]() Here are some meal suggestions that work for the 24 Day Challenge. At the end of January I finished the 24 day challenge and did not cheat at all, was strict on my diet but did not exercise. I ended up losing close to 20 pounds. I am on Day 3 of the 24 day challenge. Relooking at the booklet with the meals in it and I was just wondering if you I asked on Facebook the other day if people would be interested in hearing about the cleanse I. Your 24-Day Challenge Includes · 24-Day Challenge Daily Guide · One box of Herbal Cleanse · One box of AdvoCare ® Fiber · One bottle of OmegaPlex ® · Two boxes. If you want to poke around at the products, link over to our shop. I hate to sound like the plethora of weight loss schemes covering your Facebook wall but if you are battling weight loss or feel any of those terrible symptoms I had, I highly recommend you at least looking into it. I’d love to chat in the comments with questions or send me an email! This post is not sponsored—just my results and personal opinion! ![]() ![]() Updated Advocare Meal Plan Suggestions. Posted on 0. 1. Aug, 2. Advo. Girl in 2. 4 Day Challenge. Here are some meal plan suggestions that work for the 2. Day Challenge: Lunch. Tuna with canola mayo, carrots, celery, cucumbers. Grilled chicken with steamed veggies and hummus. Grilled chicken salad with zero calorie dressing. Grilled fish and steamed veggies. Egg salad with mustard and a tiny amount of canola mayo on top of mixed greens. Leftovers from dinner. An Unbiased Review of Advocare. Way back when I wrote my review of Herbalife, I had no idea it would garner the attention that it did. After Herbalife I reviewed Isagenix because I received so many emails asking me about the quality of the products. Today, after receiving yet another review request for Advocare, here it is. But before we get started, please understand that I do not advocate meal replacement shakes in general. The basis of my nutrition coaching is not about shortcuts, it’s not about drinks that help you become “trim,” and it’s not about sketchy protein bars. Here at Ancestral Nutrition we do real food, we do healthy food, and we don’t do diets. We eat based on the way traditional cultures have always eaten: organic, unprocessed food. Unfortunately, Advocare doesn’t fit the bill. The Vegetarian Meal Replacement Shake ingredient list: Pea protein, whole grain brown rice protein, potato protein, soy protein isolate, L- glutamine, L- lysine, L- leucine, L- isoleucine, L- valine, fructose, natural flavors, cocoa powder (processed with alkali), dicalcium phosphate, potassium citrate, potassium chloride, magnesium oxide, choline bitartrate, ascorbic acid, inositol, d- alpha tocopheryl acetate (vitamin E), d- biotin, zinc oxide, niacinamide, L- selenomethionine, d- calcium pantothenate, vitamin A palmitate, copper gluconate, manganese sulfate, phytonadione (vitamin K 1), chromium citrate, riboflavin (vitamin B2), folic acid, cholecalciferol (vitamin D3), pyridoxine HCl (vitamin B6), thiamine HCl (vitamin B1), cyanocobalamin (vitamin B1. Reb- A (stevia extract), oat fiber, citrus pectin, bromelain, papain. The Advo. Bar Apple Cinnamon ingredient list: Soy protein isolate, corn syrup, soy nuts, dried apples, sugar, beet syrup, sunflower oil, chicory fiber, dicalcium phosphate, magnesium oxide, ascorbic acid, ferric pyrophosphate, dl- alpha- tocopherol acetate, niacinamide, zinc oxide, calcium d- pantothenate, copper citrate, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, beta carotene, vitamin A palmitate, folic acid, d- biotin, potassium iodide (iodine), sodium selenite, phytonadione, cholecalciferol, cyanocobalamin, glycerin, calcium caseinate, fractionated palm kernel oil, caramel color, salt, cinnamon, soy lecithin, natural flavors, tapioca starch, whey powder, nonfat milk powder, yogurt powder (cultured whey and nonfat milk), milk protein, malic acid, sucralose. The Rehydrate Gel ingredient list: Water, maltodextrin, fructose, dextrose, calcium lactate, natural flavors, citric acid, magnesium citrate, ascorbic acid, L- glutamine, sodium citrate, potassium citrate, xanthan gum, potassium sorbate, sodium chloride, sodium benzoate, potassium chloride, sucralose, pyridoxine hydrochloride, niacinamide, beta carotene, calcium pantothenate, thiamine hydrochloride, riboflavin, chromium citrate. The Meal Replacement Shake: Whey protein concentrate, calcium caseinate, milk protein isolate, L- glutamine, L- lysine, L- leucine, L- isoleucine, L- valine, crystalline fructose, dicalcium phosphate, potassium citrate, potassium chloride, magnesium oxide, ascorbic acid, choline bitartrate, ferrous fumarate, inositol, vitamin E acetate, zinc oxide, niacinamide, vitamin A palmitate, copper gluconate, calcium pantothenate, manganese sulfate, chromium citrate, riboflavin, pyridoxine hydrochloride, selenomethionine, thiamine hydrochloride, biotin, folic acid, phytonadione, cholecalciferol, sodium molybdate, potassium iodide (iodine), cyanocobalamin, maltodextrin, gum arabic, natural and artificial flavors, guar gum, beet root extract (for color), xanthan gum, medium- chain triglycerides, citric acid, malic acid, oat fiber, cellulose powder, citrus pectin, soy lecithin, sucralose, bromelain, papain. The Advo. Bar Meal. I’ve written about the health effect of soy before, you can read that article here. Over 9. 0% of soy in the US is genetically modified, and includes the soy found in Advocare products. They are not organic and are definitely not GMO- free. Processed soy is particularly problematic. Whereas fermented, organic soy in small amounts (like natto) does not pose serious health risks, eating soy protein isolate/nuts/fiber, especially everyday, will definitely take its toll on the body. Some effects of soy include decreased libido, mood swings, depression, anxiety, erectile dysfunction, protein malabsorption, endometriosis, depressed thyroid function, polycystic ovarian syndrome (PCOS) and several others. This study from Harvard found that men consuming the equivalent of one cup of soy milk per day had 5. From the study,There was an inverse association between soy food intake and sperm concentration that remained significant after accounting for age, abstinence time, body mass index, caffeine and alcohol intake and smoking. In the multivariate- adjusted analyses, men in the highest category of soy food intake had 4. The processing that soy protein isolate undergoes is also . Mercola describes the process,SPI is not something you can make in your own kitchen. Production takes place in industrial factories where a slurry of soy beans is first mixed with an alkaline solution to remove fiber, then precipitated and separated using an acid wash and, finally, neutralized in an alkaline solution. Acid washing in aluminum tanks leaches high levels of aluminum into the final product. The resultant curds are spray- dried at high temperatures to produce a high- protein powder. Fructose. Yes, fructose is found in fruit. But let’s consider that a safe fructose intake is around 2. Fructose is processed by the liver, an excess of fructose is not only toxic to the liver, but forms free radicals and triglycerides. Regular and high fructose consumption is so toxic to the liver, that it can even lead to non- alcoholic fatty liver disease (NAFLD). From Emory University School of Medicine,Substantial links have been demonstrated between increased fructose consumption and obesity, dyslipidemia, and insulin resistance. Growing evidence suggests that fructose contributes to the development and severity of NAFLD. In human studies, fructose is associated with increasing hepatic fat, inflammation, and possibly fibrosis. Obtaining isolated fructose from a processed protein drink. It is made in a lab by adding three chlorine molecules to a sugar molecule. Sounds totally safe and healthy, right? In my Herbalife article, I wrote that sucralose alters the beneficial gut flora in the GI tract. When tested on mice, consumption of sucralose resulted in a significant reduction of beneficial gut flora. Considering that our gut flora helps protect us from everything ranging from the flu to cancer to depression, this is significant. Dr. Morando Soffritti, Director of the Ramazzini Institute in Bologna recently performed a study that showed an associated between mice fed sucralose and leukemia. Basically, the more sucralose they consumed, the higher the risk of developing leukemia. From Dr. Soffritti,“Health concerns over aspartame are leading consumers to switch to the widely promoted alternative: sucralose. Now that we have found evidence of a link between sucralose and cancer in mice, similar research should be urgently repeated on rats, and large scale observational studies should be set up to monitor any potential cancer risk to human health.”Sunflower Oil. Consider for a second how oil a sunflower seed is. To extract the oil, extreme amount of pressure and processing have to be applied. According to Soya Tech,Oil- type sunflower seed is normally processed according to these steps: Seed Preparation and cleaning. Dehulling. Physical pressing of the sunflower seed with subsequent hexane extraction of the remaining oil in the meal. Degumming. Refining. Bleaching. Dewaxing. Deodorization. Storage. Not only would I never recommend an oil that he’s been refined, bleaches, deodorized or degummed, we also have to consider the omega- 3 to omega- 6 ratio. Polyunsaturated oils are rich in omega- 6 and cause inflammation that can lead to heart disease. The lipid composition for sunflower oil is as follows: Polyunsaturated: 6. Monounsaturated: 1. Saturated: 1. 0. 3 grams. Therefore, sunflower oil is highly inflammatory. Nonfat Milk Powder, Whey Protein Concentrate, Milk Protein Isolate. These are all denatured, processed forms of dairy. As far as I’ve learned from the Advocare website, the protein they use is not from grass- fed cows, it’s not raw, and it’s not healthy. Consider that commercial dairy is obtained from cows that are fed genetically modified soy and corn, pumped up with hormones, confined to CAFO operations and are knee deep in their own feces and therefore shot up with antibiotics. Do you want to be consuming this disgusting dairy? Nonfat milk is skim milk powder. Price Foundation,In order to make powdered milk, fluid is forced through a tiny hole at high pressure and then blown out into the air. This causes a lot of nitrates to form, and the cholesterol in the milk becomes oxidized. Contrary to popular opinion, cholesterol is not a demon but your best friend; you don. Evidence indicates that oxidized cholesterol can initiate the process of atherosclerosis. Natural and Artificial Flavors“Natural and artificial flavors” are a clever way to avoid labeling. Technically castoreum is a “natural flavor.”Castoreum is the exudate from the castor sacs of the mature North American Beaver and the European Beaver. Within the zoological realm, castoreum is the yellowish secretion of the castor sac which is, in combination with the beaver’s urine, used during scent marking of territory. Appetizing, right? According to the FDA,The term. Natural flavors include the natural essence or extractives obtained from plants listed in 1. This means that MSG, GMOs and a ton of other sketchy ingredients can be listed as “natural and artificial” flavors. Here is the protein shake I make; it’s unprocessed, made from real food and actually good for you. CONCLUSION: Advocare is not healthy.
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